• Ham & Cheese Biscuits

    These soft, cheesy biscuits are best fresh out of the oven but they are also a great option for a quick breakfast or lunch!  The whole family will love these and they are great for braces-wearers!

  • Homemade Hummus

    Make this delicious hummus even more perfect for braces by dipping soft pita bread and soft veggies like cucumbers, tomatoes and pitted olives instead of chips or hard veggies. Continue reading

  • Baked Blueberry Banana Pancakes

    Pancakes might be the greatest breakfast food in the world.  And their light, fluffy goodness is perfect for those with braces! This recipe is delicious and honestly a bit easier than traditional pancakes because they are baked.  Continue reading

  • Greek Pasta Toss

    We know that a leafy salad can sometimes get stuck in your braces.  Think of this as a Greek salad that became a delicious, easy-to-eat pasta! Continue reading

  • Pesto Caprese

    A delicious pesto over tomatoes and soft cheese! This recipe is especially great for braces-wearers! Continue reading

  • Corn Off the Cob

    Eating traditional corn on the cob is definitely something that patient’s with braces miss out on. This delicious substitution has the same taste as the original and keeps your braces safe! Continue reading

  • Slow Cooker Breakfast Burritos

    Who doesn’t love breakfast burritos! This is a favorite because you just put in all in a slow cooker, so easy! Easy on the braces too! Continue reading

  • Horseradish Deviled Eggs

    Deviled eggs are a braces-friendly dish that everyone just seems to love and the horseradish in this recipe really gives it an extra kick! Enjoy as a braces-friendly appetizer or anytime! Continue reading

  • The Power Smoothie

    Smoothies are simple, delicious and pretty much always safe for braces.  It also allows you to sneak in some healthy stuff you (or your child) might not otherwise get – in this case: spinach & chia seeds.  Enjoy! Continue reading

Easy Lo Mein

This is a super-easy lo mein recipe made with spaghetti noodles and fresh veggies that the whole family will love!  I like the option to add any soft veggies like bell peppers, onions, peas and mushrooms to keep it braces-friendly!

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Fresh Fruit Oatmeal

I (and my kids) love oatmeal!  It’s an great way to get whole grain, fiber and protein and so easy to eat when you have braces.  This simple recipe pairs oats with soft and thin-sliced fruits for a hearty and safe-for-braces breakfast.

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