The Ultimate List of 200+ Braces-Friendly Recipes & Foods

Eating with braces can definitely be frustrating!  Here is the ultimate list of over 200 braces-friendly foods and recipes!

10 Braces-Friendy Recipes from Southeast Orthodontics {Frightful Finger Cookies, Soft Pretzels, Banana Bonanza Smoothie, Funky Fruit Punch, Perfect Potato Pancakes, Crispy Oven-Baked Fish Filets, Peerless Pumpkin Pie, Valentine’s Day Cupcakes, Strawberry Freeze, Sore Teeth Baked Potato Soup}

Homemade Soft Pretzels

Braces-Friendly Soft Pretzels

24 Braces-Friendly Recipes from Northern Colorado Orthodontics {Spring Chicken Salad, Valentine’s Treats, Easy Veggie Frittata, Broccoli Cheese Soup, Easy White Chicken Chili, Inside-Out Ravioli, Chicken Avocado Orange Quinoa, Tropical Summer Smoothie, Blueberry Banana Baked Pancakes, Spicy Tableside Guacamole, Horseradish Deviled Eggs, Creamy Carrot & Ginger Soup, The Green Smoothie, Cheesecake Tarts, Mexican Turkey Pasta Bake, Blueberry & Orange Muffins, Shrimp & Avocado Pasta, Easy Slow-Cooker Breakfast Burritos, Peach Caprese Salad, Quinoa & Roasted Veggies, Oatmeal Peanut Butter Cookie Smoothie, Peanut Butter Kisses, Chocolate Chip Zucchini Bread}


Braces-Friendly Smoothie

5 Braces-Friendly Foods from Olsen Ortho Studio {Macaroni & Cheese, Pizza With Soft Crust, Stir-Fry Vegetables, Sloppy Joes, Ice Cream & Cake}

5 Braces-Friendly Recipes from Dixon Orthodontics {Mashed Potatoes, Fish Filets, Veggie Stir Fry, Fruit Smoothie, Sloppy Joes}

veggie stir fry

Braces-Friendly Veggie Stir Fry

4 Braces-Friendly Lunch Recipe from Abed Orthodontics {Panini, Cottage Cheese, Sliced Pears, Pudding}

14 Braces-Friendly Recipes & Foods from Bennett Orthodontics {Mini Reece’s Peanut Butter Cup Cups, Zucchini Fries, Chicken Pot Pie, Broccoli Shells & Cheese, Orange Creamsicle Yogurt Bites, Smoothies, Mashed Potatoes, Bananas, Fresh Fish, Steamed Veggies, Pancakes, Pastas, Grits, Soft Bread}

zucchini fries

Braces-Friendly Zucchini Fries

5 Braces-Friendly Breakfast Foods from George Orthodontics {Scrambled Eggs, Smoothies, Oatmeal, Pancakes, Pop Tart}

2 Braces-Friendly Dessert Recipes from Hoppens Orthodontics {Almond Sugar Cookie Cut-Outs, Super Easy Ornamental Frosting}

15 Braces-Friendly Recpies & Foods From Lyn Stewart {Soup, Mashed Potatoes & Kumara, Scrambled Eggs, Banana Cream, Custard, Apple Sauce, Spaghetti, Pumpkin Pie, Baked Fish Filets, Chile Con Carne, Cooked Vegetables, Meat Loaf, Santa Fe Chicken Chowder, Carrot Cake, Banana Cake}

5 Braces-Friendly Dinner Recipes & Foods from Prairie Ridge Orthodontics {Lasagna, Meat Off the Bone, Soft Fruits & Veggies, Pudding, Ice Cream}

12 Braces-Friendly Breakfast, Lunch & Dinner Recipes from Dr. Straight Teeth {Porridge, Omelet, Poached Eggs With Beans, Smoothies, Smoothie in a Bowl, Stewed Apple, Tuna Salad, Dip, Spaghetti, Green Chicken Curry, Cous Cous & Roasted Vegetables, Thai Pumpkin Soup}

6 Braces-Friendly Smoothie Recipes from Wright Orthodontics, McSurdy & Pavlow OrthodonticsOcean Orthodontics, McKenna Orthodontics, White Orthodontics, Terrill Orthodontics {Peach Smoothie, Pumpkin Pie Smoothie, Healthy Smoothie, Banana Smoothie, Strawberry Banana Smoothie, Peanut Butter & Banana Smoothie,

peach smoothie

Braces-Friendly Peach Smoothie

2 Braces-Friendly Recipes from Genecov Orthodontics {Fudgy Cocoa Bites, Soft Crust Pizza}

6 Braces-Friendly Recipes from Herman Orthodontics {Baked Hashbrowns, Pigs In a Blanket, Three Cheese Macaroni, Twisty Soft Pretzels, Yogurt Pops, Strawberries & Cream Slush}

2 Braces-Friendly St. Patty’s Day Recipes from Spark Orthodontics {Corned Beef Casserole, Green Ice Cream Jello}

21 Braces-Friendly School Lunch Foods from Kavanaugh Orthodontics {Mac’n’Cheese, Spaghetti, Applesauce, Grapes, Bananas, Oranges, Hummus & Pita, Pudding, Yogurt, Peanut Butter & Jelly, Pancakes, Muffins, Leafy Greens, Steamed Veggies, Diced Carrots, Mashed Potatoes, Tuna, Crab Cakes, Salmon, Soup, Casserole}

2 Braces-Friendly Thanksgiving Recipes from Kavanaugh Orthodontics {Broccoli Cheese Bites, Balsamic Honey Glazed Carrots}

3 Braces-Friendly Fall Recipes from Vancouver Orthodontics {Apple Pancakes, Apple Carrot Ginger Soup, Apple Sweet Potato Soup}


Braces-Friendly Apple Carrot Ginger Soup

26 Braces-Friendly Recipes from Pallant Orthodontics {All Day Breakfast Frittata, Apple & Raisin Porridge, Cauliflower Cheese Soup, Roasted Butternut Squash Soup, Pea & Ham Soup, Mini Goat Cheese Burgers, Fish Cakes, Fish Dijon, Artichoke Mash, Salmon & Pea Risotto, Pasta, Shepherd’s Pie, Cottage Cheese Guacamole, Fish Chowder, Lentil Dhal, Tender Chicken with Rice Noodles, Risotto, Apple Duo, Buttery Bananas, Bread & Butter Pudding, Classic Crème Caramel, Quick Mango Fool, Honey Yogurt Cheese Cake, Smoothie, Chilled Berry Compote, Banana Ice Cream}

3 Braces-Friendly Summer Recipes from Jacobson & Tsu Orthodontics {Strawberry Caprese Salad, Buffalo Chicken Lettuce Wraps, Orange Creamsicles}

2 Braces-Friendly Summer Recipes from UC Smiles Orthodontics {Fresh Berry Trifle, Homemade Strawberry Ice Cream}

6 Braces-Friendly Recipes from Metal Mouth Media {Layered Rainbow Jello Salad, Enchilada Casserole, Vegan Clementine Cupcakes, Oatmeal & Blueberries, Berry Cake, Spinach Teriyaki Wraps}

3 Braces-Friendly Fall Recipes from Cypress Family Dental {Cinnamon Roasted Butternut Squash, Slow Cooker Chili, Football Brownies}

football brownies

Braces-Friendly Football Brownies

5 Braces-Friendly Summer Recipes from Tuckahoe Family Orthodontics {Raspberry Stuffed French Toast Roll Ups, Pineapple Blueberry Popsicles, Peach Frozen Yogurt, Soft Pretzels, Summer Gazpacho}

13 Braces-Friendly Recipes from Bordentown Braces {Strawberry Freeze, Pinwheels, Baked Potato Soup, Orange Jello Salad, Chicken Tetrazzini, Lasagna, Chicken & Noodles, Chipotle Cheddar Mashed Potatoes, Hashbrown Potato Casserole, Oreo Cake, Cream Cheese Pound Cake, Flan, Ice Cream}



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: